marissarissa101's Journal, 18 August 2010

137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1033 kcal

Fat: 39.34g | Prot: 33.33g | Carb: 140.61g.   Breakfast: Whitefish (Mixed Species, Alaska Native), Everything Bagel. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Rice Crispy Bars. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours, Sitting - 13 hours and 15 minutes. more...