Weigh In record (no journal entry) for 25 September 2019
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168.7 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1687 kcal
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Fat: 72.79g | Prot: 62.13g | Carb: 196.72g.
Breakfast: Gwoon Knackebrod Volkoren, Gwoon Melk Chocopasta, Milbona Jong Belegen Kaas 30+. Lunch: Nettorama Slagersham Gerookt, AH Filet American Naturel, AH Tijger Bruin, Milbona Jong Belegen 48+ Kaas, Gwoon Melk Chocopasta, LU Cracotte Naturel. Dinner: Frieten (Gefrituurd, uit de Diepvries), Joppiesaus, Perfekt Frikandel. Snacks/Other: Mandarijn, AH Elstar Appel. more...
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losing 2.3 lb a week
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