Weigh In record (no journal entry) for 25 September 2019
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107.1 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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794 kcal
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Fat: 39.12g | Prot: 25.92g | Carb: 86.96g.
Breakfast: 自家製ヨーグルト, バナナ, おから蒸しパン. Lunch: 山崎製パン ミルクレープロール. Dinner: トップバリュー もやし, 卵, 春雨, ウインナー. more...
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losing 0.7 lb a week
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