Weigh In record (no journal entry) for 01 February 2013
|
129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1664 kcal
|
Fat: 71.17g | Prot: 81.61g | Carb: 40.56g.
Breakfast: Cran Cinnamon Flax Muffin Low Carb, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Extra Lean Chicken Burger, Burger Bun (Low Carb). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat), Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|