Weigh In record (no journal entry) for 24 September 2019
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238.1 lb
Lost so far: 14.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1544 kcal
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Fat: 47.72g | Prot: 91.83g | Carb: 185.12g.
Lunch: Salada de Frutas, Pastelzinho, Spoleto Cenoura, Filé de Frango Grelhado, Ovo de Codorna, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heinz Ketchup, Sadia Nuggets de Frango Tradicional , Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Pão Francês. more...
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gaining 0.9 lb a week
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