Weigh In record (no journal entry) for 24 September 2019
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295.4 lb
Lost so far: 33.3 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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941 kcal
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Fat: 68.45g | Prot: 52.67g | Carb: 31.41g.
Breakfast: Minalba Água Mineral com Gás, Scala Queijo Prato, Queijo Provolone, Coco, Abobrinha, Coxa de Frango (Pele Não Consumida). Dinner: Frimesa Nata, Xilitol, Da Colônia Amendoim Torrado sem Pele, Morangos. more...
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gaining 0.5 lb a week
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@Letici@'s weight history
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