Weigh In record (no journal entry) for 24 September 2019
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123.2 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1188 kcal
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Fat: 28.81g | Prot: 79.60g | Carb: 142.40g.
Breakfast: La Cestera Pan 15 Cereales Y Semillas, Milbona Leche de Almendra, Hacendado Semillas de Chia, Semillas de Lino, Boulé Mermelada Extra de Fresa, Azucarera Azúcar Moreno de Caña Integral, Café. Lunch: Nespresso Café Capsulas, Azucarera Azúcar Moreno de Caña Integral, Soymilk Bebida de Almendras Zero, Pechuga de Pavo. Dinner: RealValle Pechuga de Pavo Cocida, La Cestera Pan Sándwich Multicereal 8 Cereales, Edulis Ensalada 4 Estaciones, Lidl Gazpacho Suave. Snacks/Other: Manzana, Frit Ravich Almendras Crudas. more...
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gaining 0.8 lb a week
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