Weigh In record (no journal entry) for 24 September 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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546 kcal
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Fat: 24.57g | Prot: 43.57g | Carb: 39.58g.
Breakfast: Apples (Without Skin) . Lunch: Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Beef Steak. Dinner: Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli . Snacks/Other: Chinese Baozi Steamed Bun. more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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Feronica Wong's weight history
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