Weigh In record (no journal entry) for 24 September 2019
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172.2 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1776 kcal
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Fat: 44.14g | Prot: 196.44g | Carb: 146.40g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Milsani Kaffeesahne 10% , Seitenbacher Vollkorn-Bircher-Müsli, Edeka Früchtemix, Innocent Haselnuss & Reis, Magerquark, Putenbrust Fleisch. Lunch: REWE To Go Karotten Ingwer Suppe, Bernard Matthews Hähnchenbrust Filets. Dinner: Alpenfest Hähnchenbrust Filetstücke Wiesen Style. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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losing 4.6 lb a week
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