Weigh In record (no journal entry) for 23 September 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1317 kcal
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Fat: 96.64g | Prot: 91.41g | Carb: 20.83g.
Breakfast: Abacate, Sadia Bacon em Cubos, São José Ovo Caipira, Optimum Nutrition Fish Oil, Suplanatural Colágeno Collacel. Lunch: Alho, Alface de Folha Verde, Abobrinha, Sulita Picanha Suína Temperada, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Banha de Porco. Dinner: Azeitonas, Nestlé Creme de Leite, Coxa de Frango (Pele Não Consumida), Arroz de Couve Flor, Olé Tomates Pelados, Azeite de Oliva Extra-Virgem, Banha de Porco, Vinagre (Cidra). Snacks/Other: Dr. Oetker Gelatina Diet Uva, Nestlé Creme de Leite. more...
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steady weight
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