Weigh In record (no journal entry) for 23 September 2019
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2319 kcal
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Fat: 123.01g | Prot: 89.95g | Carb: 215.97g.
Breakfast: Adria Torrada Multigrãos, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Frita, Quero Feijão Carioca , Bacon, Arroz Branco (Cozido), Cenouras. Dinner: Sanduíche de Presunto e Queijo, Sergel Picolé Torta de Limão, Antarctica Água Tônica Zero, Sadia Mussarela, Ovo Mexido. Snacks/Other: Red Bull Energético, Mamão, Castanhas de Caju, Toddy Toddy, Leite Integral. more...
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gaining 1.0 lb a week
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 Comments
Segue em frente!!!🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️
23 Sep 19 by member: sandra@lowcarb
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