Caro_Zim's Journal, 23 September 2019

Weigh In record (no journal entry) for 23 September 2019
134.7 lb Lost so far: 27.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2019:
906 kcal Fat: 41.64g | Prot: 41.49g | Carb: 63.68g.   Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil, Col'Cacchio Foresta Banting Pizza. Dinner: Butter , Toasted Rye Bread , Split Pea Soup. Snacks/Other: Red Table Wine , Lindt Dark Chocolate. more...
1937 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Caro_Zim's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.