Caro_Zim's Journal, 23 September 2019

134.7 lb Lost so far: 27.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 41.64g | Prot: 41.49g | Carb: 63.68g.   Breakfast: Coffee with Milk, Fresh Lemon Juice. Lunch: Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil, Col'Cacchio Foresta Banting Pizza. Dinner: Butter , Toasted Rye Bread , Split Pea Soup. Snacks/Other: Red Table Wine , Lindt Dark Chocolate. more...

1937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...