Weigh In record (no journal entry) for 31 January 2013
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330.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1926 kcal
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Fat: 71.24g | Prot: 72.97g | Carb: 181.58g.
Breakfast: Spinach Feta Egg White Wrap. Lunch: 12" Medium Supreme Pan Pizza. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Beer. more...
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losing 7.0 lb a week
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