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Semangatttt 9kg lagi!!!!
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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666 kcal
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Fat: 26.41g | Prot: 18.86g | Carb: 93.62g.
Breakfast: Vegetable Soup (Home Recipe), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Doughnut, Vegetable Soup (Home Recipe). more...
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losing 22.8 lb a week
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