Weigh In record (no journal entry) for 22 September 2019
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3077 kcal
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Fat: 121.42g | Prot: 162.41g | Carb: 331.06g.
Breakfast: Manteca de Cerdo, SRS Huevo, Carne Molida, D'Gari Gelatina de Agua, Grenetina, Pronto Leche Condensada, Carnation Leche Evaporada, La Costeña Duraznos en Almibar. Lunch: Industrial Patrona Aceite Patrona, Mojarra, Aguacate, Pan Dulce, Nutrileche Leche, Kellogg's Corn Flakes, Tostadas, Ibarra Choco Choco, Nido Leche Entera, Queso Fresco, Queso Oaxaca. more...
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losing 1.2 lb a week
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