Weigh In record (no journal entry) for 31 January 2013
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285.6 lb
Lost so far: 17.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1724 kcal
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Fat: 76.44g | Prot: 47.35g | Carb: 228.22g.
Breakfast: Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Banana. Lunch: Banana, Marifano Spinach & Goat Cheese Wood-Fired Pizza. Dinner: Strawberries, Kraft Light House Italian Dressing, Cherry Tomatoes, Marketside Organic Spring Mix, Prego Marinara Pasta Sauce , Frigo Cheese Heads 100% Natural String Cheese , Rosina Homestyle Meatballs , Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Atlanta Cheesecake Company Turtle Cheesecake , Hormel Original Pepperoni Slices. more...
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losing 2.5 lb a week
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