Weigh In record (no journal entry) for 22 September 2019
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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680 kcal
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Fat: 20.11g | Prot: 25.25g | Carb: 74.19g.
Lunch: Alface de Folha Verde, Abobrinha, Ovo Frito sem Gordura. Dinner: Café com Leite Integral, Skol Beats, Pastel Assado de Frango. Snacks/Other: Naturale Granola Cereais e Frutas. more...
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losing 0.4 lb a week
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