Weigh In record (no journal entry) for 18 August 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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737 kcal
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Fat: 41.82g | Prot: 33.28g | Carb: 63.04g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Avocados, 8 Grain Bread, Tuna Fish Salad, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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