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dotolee._.
Journal
22 Sep 19
dotolee._.'s Journal, 22 September 2019
dotolee._.'s Profile
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Weigh In record (no journal entry) for 22 September 2019
103.8 lb
Lost so far:
4.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2019:
1226 kcal
Fat: 48.03g | Prot: 62.06g | Carb: 138.15g.
Lunch:
피클, 동원 리얼 크랩스, 메추리알, 그로서리서울 곤약현미밥, 익힌 일반양파, 소불고기.
Dinner:
김치전.
Snacks/Other:
봉골레, 귤, 동원 리얼크랩스 (33g).
more...
347 kcal
Activities & Exercise:
워킹머신 - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
gaining 1.0 lb a week
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