Weigh In record (no journal entry) for 21 September 2019
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155.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1308 kcal
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Fat: 117.83g | Prot: 55.86g | Carb: 5.46g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada. Lunch: Seara Sambiquira. Snacks/Other: Now Foods Eritritol, Sococo Coco Ralado, Copra Farinha de Coco (10g), Ovo. more...
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losing 0.5 lb a week
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cidinhacesarino's weight history
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