Weigh In record (no journal entry) for 21 September 2019
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209.6 lb
Lost so far: 12.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1521 kcal
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Fat: 73.30g | Prot: 50.85g | Carb: 169.40g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Post Hostess Donettes Cereal . Lunch: Grey Poupon Dijon Mustard, Kraft Mayo with Olive Oil, Nature's Own Life Honey Wheat Bread, Breaded Chicken Patty, Fillet or Tenders. Dinner: Birds Eye Steamfresh Asparagus Spears, KC Masterpiece BBQ Sauce, Kraft Chunky Blue Cheese Dressing , Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Lay's Lightly Salted BBQ Chips. more...
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losing 1.4 lb a week
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