casandra66's Journal, 21 September 2019

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Weigh In record (no journal entry) for 21 September 2019

240.3 lb Lost so far: 9.9 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:

1036 kcal

Fat: 31.07g | Prot: 64.77g | Carb: 127.17g. Lunch: Bolognese, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Kartoffelsalat nach Deutscher Art, Tomaten, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Gut & Günstig Sahne Schmelzkäsezubereitung, Bauernbrot. more...

2999 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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casandra66's Journal, 21 September 2019

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