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casandra66
Journal
21 Sep 19
casandra66's Journal, 21 September 2019
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Weigh In record (no journal entry) for 21 September 2019
240.3 lb
Lost so far:
9.9 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
1036 kcal
Fat: 31.07g | Prot: 64.77g | Carb: 127.17g.
Lunch:
Bolognese, K-Classic Körniger Frischkäse Light 0,4% Fett.
Dinner:
Kartoffelsalat nach Deutscher Art, Tomaten, Gut & Günstig Hähnchenschnitzel.
Snacks/Other:
Gut & Günstig Sahne Schmelzkäsezubereitung, Bauernbrot.
more...
2999 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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