Weigh In record (no journal entry) for 21 September 2019
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2270 kcal
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Fat: 75.41g | Prot: 71.33g | Carb: 325.49g.
Breakfast: Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Myllyn Paras Irtonainen Kaura+Riisi, Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Milky Way Suklaapatukka, Kahvi, Valio Maustamaton Raejuusto, Fresh Kreikkalainen Salaatti, Janssonin Kiusaus. Dinner: Viola Valkosipuli Tuorejuusto, Elonen Rouhesämpylä, Ruisnäkkileipä, Valio Maustamaton Raejuusto, Tomaatit, Porkkanat, Pirkka Hapankaali, Kiinankaali. Snacks/Other: Halva Vanhat Autot, Leivon Leipomo Kardemummapulla, Panda Lakupala, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Gelatelli Crunchy Chocolate. more...
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1802 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kotari67's weight history
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