Weigh In record (no journal entry) for 21 September 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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821 kcal
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Fat: 21.66g | Prot: 23.23g | Carb: 78.89g.
Breakfast: Oranges, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Sapi Lada Hitam, Tropicana Slim Beras Merah. more...
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losing 5.4 lb a week
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renatamgdln's weight history
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