Weigh In record (no journal entry) for 21 September 2019
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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3278 kcal
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Fat: 30.01g | Prot: 184.97g | Carb: 564.40g.
Breakfast: Muscletech Mass Tech, Kapal Api Less Sugar. Lunch: Tempe Goreng, Sambal Goreng, Getuk, Pocari Sweat Ion Supply Drink (250ml), Nasi Kuning. Dinner: Ultimate Nutrition Amino 2002, Kubis, Kacang Panjang Hijau, Kapal Api Less Sugar, Nasi Putih, Nasi Merah, Daging Bebek, Ultimate Nutrition Creatine Monohydrate, Muscletech Mass Tech. more...
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1932 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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