Weigh In record (no journal entry) for 20 September 2019
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1740 kcal
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Fat: 63.00g | Prot: 83.18g | Carb: 212.53g.
Lunch: La Violetera Uva Passa Escura, Bacon, Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Pancetta, Croquete de Carne, Contra-filé Grelhado. Dinner: Iguarias da Canastra Queijo Minas Artesanal, Bolo de Milho. Snacks/Other: Queijo Fresco, DIA Goiabada Cremosa, Doce de Leite, DIA Goiabada Cremosa, Doce de Leite. more...
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losing 11.6 lb a week
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