Weigh In record (no journal entry) for 20 September 2019
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1746 kcal
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Fat: 61.72g | Prot: 151.85g | Carb: 107.71g.
Breakfast: Huevo, Chocolyne Chocolate, JGB Tarrito Rojo, Don Pancho Avena en Hojuelas, Colanta Leche en Polvo Descremada. Lunch: Pechuga de Pollo, Lechuga, Zanahoria, Arroz Blanco, Tomates. Dinner: Latti Queso Mozzarella , Queso Costeño, Carne Mechada, Pan Arabe. Snacks/Other: Cerveza Normal, Pomelo, Alpina Leche Deslactosada, Bi Pro Proteina. more...
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gaining 1.5 lb a week
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