Weigh In record (no journal entry) for 20 September 2019
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179.5 lb
Lost so far: 30.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1217 kcal
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Fat: 76.76g | Prot: 117.70g | Carb: 8.50g.
Lunch: Seara Presunto Cozido, Ovo Cozido. Dinner: Sol Brilhante Queijo Minas Frescal, Alcatra Grelhada, Hemmer Maionese Zero Lactose, Sabor da Terra Semente de Chia, Ovo Cozido. more...
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losing 3.0 lb a week
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Francisrotti's weight history
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