Weigh In record (no journal entry) for 20 September 2019
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137.3 lb
Lost so far: 7.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1359 kcal
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Fat: 41.55g | Prot: 43.91g | Carb: 201.55g.
Breakfast: Maragogi Bolacha Folheada, Ovo Mexido, Café com Leite Desnatado, Nestlé Nutren Senior. Lunch: Brigadeiro, Carne do Peito de Frango, Urbano Macarrão de Arroz. Dinner: Eqlibri Cracker Limão, Acarajé, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Nestlé Nutren Senior, Café com Leite Desnatado, Maragogi Bolacha Folheada, Muffato Mini Sonho Goiaba, Café Brasileiro Café, Casa da Cuca Biscoito de Milho, Café Brasileiro Café, Gatorade Morango-Maracujá. more...
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3116 kcal
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Activities & Exercise:
Hiking - 1 hour and 44 minutes, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours and 16 minutes. more...
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losing 0.6 lb a week
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