Weigh In record (no journal entry) for 20 September 2019
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1796 kcal
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Fat: 106.46g | Prot: 71.76g | Carb: 143.23g.
Breakfast: Pan de Pueblo, Ybarra Mayonesa Suave Casera, Lidl Mortadela Bologna , Plátano, Lipton Rooibos, Café Colado, Descafeinado, Tortilla de Patatas, Empanada de Carne. Lunch: Lipton Rooibos, Café, Tarta de Manzana, Hacendado Leche Desnatada sin Lactosa, Oreo Galletas Oreo, Plátano, Hacendado Bacalao Estilo Pil Pil, Diquesí Ensalada de la Huerta, Nueces, Queso de Cabra, Hacendado Patatas Chips. more...
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losing 3.1 lb a week
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