setelah sekian lama akhirnya timbang juga. alhamdulillah hampir lima bulan tembus 15kg yg hilang. padahal masih sering nakal hahaha
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1442 kcal
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Fat: 54.66g | Prot: 73.89g | Carb: 178.12g.
Breakfast: Pisang, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Bali, Labu Siam, Kikil, Tempe. Dinner: Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lupis, Kacang Tanah, Kerupuk Makanan Ringan, Pepaya. more...
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losing 2.0 lb a week
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