Weigh In record (no journal entry) for 19 September 2019
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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716 kcal
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Fat: 36.00g | Prot: 22.10g | Carb: 80.63g.
Breakfast: Abbott Glucerna SR. Lunch: Café Brasileiro Café, Limonada de Baixas Calorias, Queijo Parmesão (Ralado), Alho, Azeite de Oliva Extra-Virgem, Renata Espaguete Integral. Snacks/Other: Croissant de Chocolate. more...
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1742 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Reading - 1 hour, Sitting - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.4 lb a week
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