Weigh In record (no journal entry) for 19 September 2019
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1456 kcal
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Fat: 58.20g | Prot: 138.18g | Carb: 87.21g.
Breakfast: Huevo, Don Pancho Avena en Hojuelas, JGB Tarrito Rojo, Chocolyne Chocolate, Colanta Leche en Polvo Descremada. Lunch: Lomo de Cerdo , Aguacate, Cebollas, Lechuga, Arroz Blanco, Pepino (Pelado). Dinner: Queso Costeño, Pepino (Pelado), Lechuga, Tomates, Lomo de Cerdo . Snacks/Other: Bi Pro Proteina, Frutos Mezclados Tostados con Maní, Alpina Leche Deslactosada, Pomelo. more...
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losing 5.4 lb a week
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