Weigh In record (no journal entry) for 19 September 2019
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1873 kcal
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Fat: 75.24g | Prot: 90.44g | Carb: 217.69g.
Breakfast: Blueberry and coconut Bircher muesli, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pears , Chinese chicken salad. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk) , Mayonnaise , Ranch Salad Dressing, Carrots. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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