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Crossfit is awesome!
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2787 kcal
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Fat: 101.31g | Prot: 219.23g | Carb: 253.09g.
Breakfast: Chocolate Shake (Small), cytomax, water, ham cubes, scrambled eggs, Banana Creme Ready-to-Drink. Lunch: sara lee honey wheat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: frigo, myoplex lite, 100% Whole Wheat with Honey Bakery Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: milk nonfat, eas whey, v8 fusion, zone perfect. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 9/mph - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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