Weigh In record (no journal entry) for 19 September 2019
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206.8 lb
Lost so far: 18.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1711 kcal
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Fat: 125.20g | Prot: 102.73g | Carb: 40.27g.
Breakfast: Bakboter (Ongezouten), Rosbief, Aldi Koolhydraat Verlaagd Meergranen Brood. Lunch: Unox Bospaddenstoelensoep . Dinner: Groene pasta. Snacks/Other: Oppo Sticks Salted Caramel, Mayonaise, Maaslander Jong Belegen 50+, Aldi Koolhydraat Verlaagd Meergranen Brood, Aldi Gegrilde Kipfilet, Slagroom. more...
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losing 9.3 lb a week
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