Weigh In record (no journal entry) for 18 September 2019
|
102.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1129 kcal
|
Fat: 43.36g | Prot: 39.82g | Carb: 141.21g.
Breakfast: ロールパン, コモ デニッシュ メープルキャラメル, 卵焼き, サラダ. Lunch: 大戸屋 鶏と野菜の黒酢あん定食. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasa_fat's weight history
|