Weigh In record (no journal entry) for 19 September 2019
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103.4 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1136 kcal
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Fat: 39.68g | Prot: 66.41g | Carb: 130.02g.
Breakfast: 간장, 풀무원 뽀로로 키즈 연두부, 계란후라이, 아보카도. Lunch: 김치, 떡국. Dinner: 다노샵 다노닭미니볼, 서울우유 고단백저지방 우유, 샹달프 복숭아잼, 메추리알, Pasquier 미니토스트, NOW 브라질너트, 멜론. more...
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losing 1.9 lb a week
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