Weigh In record (no journal entry) for 19 September 2019
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
1491 kcal
|
Fat: 67.53g | Prot: 105.60g | Carb: 123.07g.
Lunch: 배, 마늘, 청양고추, 가지나물, 임연수, 현미밥. Dinner: 마늘, 청양고추, 상추, 막국수, 파무침, 파무침, 족발. Snacks/Other: 포도. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아자아자파이팅!'s weight history
|