Weigh In record (no journal entry) for 18 September 2019
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164.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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499 kcal
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Fat: 11.08g | Prot: 58.62g | Carb: 40.10g.
Breakfast: Marilan Torrada Light Magic Toast. Lunch: Abobrinha, Patinho. Dinner: Peito de Frango. Snacks/Other: Maçã, Laranjas. more...
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losing 3.9 lb a week
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julliany_alves's weight history
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