Joyce Grasiella's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

172.8 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

448 kcal

Fat: 29.79g | Prot: 29.37g | Carb: 17.72g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Arcor Chocolate Amargo 70% Cacau, Subway Cebola, Pepino (com Casca), Subway Tomate, Abóbora Paulista, Bisteca de Porco Grelhada. more...

2404 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Joyce Grasiella's Journal, 18 September 2019

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Joyce Grasiella's weight history