Weigh In record (no journal entry) for 18 September 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1630 kcal
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Fat: 56.25g | Prot: 68.93g | Carb: 30.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Loin (Whole). Dinner: Onion (low carb), Hellmann's Real Mayonnaise, No Name Chunk Light Tuna Packed in Water, Jarlsberg Swiss Cheese, Radish, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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