Weigh In record (no journal entry) for 18 September 2019
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116.0 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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565 kcal
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Fat: 21.36g | Prot: 39.31g | Carb: 51.80g.
Breakfast: Быстров Каша Овсяная с Лесными Ягодами. Lunch: Чай с Лимоном, Котлета Куриная. more...
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losing 0.2 lb a week
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lonelystepa's weight history
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