Weigh In record (no journal entry) for 18 September 2019
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2797 kcal
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Fat: 95.78g | Prot: 101.18g | Carb: 350.77g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: BackWerk Börekstange Spinat, Laugenstange. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Milbona Skyr Himbeere, Aldi Schoko Milch Riegel, Äpfel, Latte Macchiato, Banane. more...
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2650 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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