Weigh In record (no journal entry) for 30 January 2013
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1201 kcal
|
Fat: 40.02g | Prot: 28.72g | Carb: 132.53g.
Breakfast: Coffee with Skim Milk, Apples, Hard Granola Bars, Bananas, Fat Free French Vanilla Creamer. Lunch: Orange Juice, Wrap Sandwich Filled with Vegetables. Dinner: Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter Sandwich Crackers, Almonds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|