Weigh In record (no journal entry) for 18 September 2019
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228.2 lb
Lost so far: 23.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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755 kcal
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Fat: 42.91g | Prot: 69.34g | Carb: 25.20g.
Breakfast: Ikan Kembung, Tahu Goreng, Gula, Kopi Biasa. Lunch: Telur Ceplok, Daun Katuk, Tahu Goreng, Ikan Kembung. Dinner: Tahu Goreng, Ikan Kembung. more...
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steady weight
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ameliasafitri0610's weight history
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