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體重87.8
體脂30.5
水分49.6
基代1631
內臓脂肪15
肌肉57.9
骨質3.1
是蛋糕嗎？😭😭😭
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193.6 lb
Lost so far: 0 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2081 kcal
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Fat: 96.57g | Prot: 120.04g | Carb: 182.82g.
Breakfast: 無糖豆漿, 芝士蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 新鮮豬肉香腸. Dinner: 蛋黃酥, Subway 燒烤牛肉, 光泉 無糖豆漿. Snacks/Other: 煎餃, 豆漿, 蛋餅. more...
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gaining 4.6 lb a week
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