YMSMA's Journal, 18 September 2019

100.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 20.93g | Prot: 65.60g | Carb: 254.99g.   Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 一風堂 替玉, 醤油ラーメン. Dinner: 親子丼. Snacks/Other: バナナ. more...

1113 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...