Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
YMSMA
Journal
18 Sep 19
YMSMA's Journal, 18 September 2019
YMSMA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2019
100.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1500 kcal
Fat: 20.93g | Prot: 65.60g | Carb: 254.99g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
一風堂 替玉, 醤油ラーメン.
Dinner:
親子丼.
Snacks/Other:
バナナ.
more...
1113 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
YMSMA's weight history
view complete history