doug-4beckie's Journal, 17 September 2019

289.2 lb Lost so far: 45.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 55.08g | Prot: 94.13g | Carb: 163.32g.   Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Spaghetti/Marinara Pasta Sauce , Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugared), Simply Goodness Peanut Butter Cup Cookie. more...

3196 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...