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doug-4beckie
Journal
17 Sep 19
doug-4beckie's Journal, 17 September 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 17 September 2019
289.2 lb
Lost so far:
45.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
1518 kcal
Fat: 55.08g | Prot: 94.13g | Carb: 163.32g.
Breakfast:
Panera Bread Bacon, Egg & Cheese on Brioche.
Lunch:
Kraft 3 Cheese Mexicana Shredded Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7.
Dinner:
Spaghetti/Marinara Pasta Sauce , Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Chewing Gum (Sugared), Simply Goodness Peanut Butter Cup Cookie.
more...
3196 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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