Weigh In record (no journal entry) for 17 September 2019
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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3071 kcal
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Fat: 90.22g | Prot: 340.82g | Carb: 233.34g.
Breakfast: Uvas-Passas, Clara de Ovo, Cruzília Queijo Minas Padrão Fracionado, Ovo, Natural Life Aveia em Flocos Finos, Mel Guarapari. Second Breakfast: Estrela do Oriente Castanha do Pará, Profit Isolate Protein Mix. Lunch: Friboi Patinho Moido Cozido. Afternoon Tea: Agtal Amendoim Salgadinho sem Pele, Peito de Frango Cozido (Tabela TACO). Dinner: Growth Supplements Palatinose, Profit Isolate Protein Mix. Supper: Maçãs Fuji, Batata Inglesa Cozida, Vitapower Pasta Integral de Amendoim Coco Protein, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Clara de Ovo, Natural Life Aveia em Flocos Finos, Morangos. Snacks/Other: Newnutrition Micellar Casein Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Dextrose. more...
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losing 5.1 lb a week
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